If you have the type of job in which you're largely sedentary and spend virtually the entire workday sitting at your desk, you're at a heightened risk of back pain. Even if your back feels fine today, there's a chance that you'll develop pain in the future as a result of the amount of time you're spending seated. To avoid contending with pain down the road, it's important to take an active role in your physical health right now.
23 December 2015