You get into bed hoping to have a good rest and wake up fresh the next day. So, no one envisions dealing with neck pain immediately after waking up. Neck pain makes simple everyday movements like turning and bending a nightmare, alongside causing other inconveniences. Although the internet is crawling with remedies, have you tried identifying the underlying cause of your neck pain? Could it be your pillow? Read on to find out.
How Pillows May Contribute to Neck Pain
Your sitting and sleeping posture matter. If you use a pillow when sleeping, it could be the reason behind your neck pain, or it could aggravate the pain. Your pillow should ensure your neck remains in a neutral position.
So, if you are using a pillow that is extra thick or thin, it could affect the curvature of your neck, making it assume a cramped position. The position will cause discomfort and pain.
Shopping for the Right Pillow
How long has it been since you last changed your pillow? When buying one, opt for a sturdy pillow to offer enough support to your neck. However, it shouldn't be too stiff. The best pillow should eliminate neck pain and offer you better quality sleep.
Although pillows that cave inwards tend to feel comfortable, they don't fully support the neck after a few hours. So, they might lead to other neck problems like a stiff neck. Use these tips to guide you when shopping for the best pillow.
1. Avoid Feather Pillows
While feather pillows are quite comfortable and affordable, they don't offer a lot of stability. Even though the feathers are soothing, they move as you move. Therefore, they don't provide much support.
2. Choose Latex Foam Pillows
Lately, most people prefer memory foam pillows since they heat you. Nevertheless, latex provides better support and doesn't heat up. So, you remain comfortable even on hot nights.
3. Use Side Pillows
Chiropractors discourage sleeping when facing downwards. However, you might sometimes sleep with your face down without realizing it. To avoid discomfort and neck pains, invest in a side pillow. It will ensure you retain a good posture and is ideal for support even when pregnant.
In Closing
The market is flooded with different types of pillows, which can make it hard to choose. However, settle for a pillow that offers adequate support for better sleep, rest, and avoiding neck pain. Are you still in pain even after changing your pillows? It might be time to seek professional help. See a chiropractor for your neck pain.
Reach out to a local chiropractor for more info.
Share24 June 2022
After suffering with debilitating back pain for years, I decided it might be a good idea to finally meet with a doctor. I didn't want to beat around the bush with the issue, so I headed straight to a specialist who I thought could help me: a chiropractor. Even though it was my first appointment, my doctor was incredible and got to work right away on my problem. He took images of my spine and then talked with me about the results. I found out that several of my vertebrae were eroding, which was putting a lot of pressure on my spinal column. He made adjustments that made me feel a lot better right away. Check out this blog to learn more about how a chiropractor could help you.