Lower back pain can leave you unable to walk or even sit, and it could also make sleeping difficult for you. If you are having a difficult time every day because of this pain, it can begin to create a problem for you. If you are in constant pain because of your lower back, you should do several things. If you have lower back pain, you should go to the chiropractor for adjustments to help you feel better. When you aren't going to the chiropractor for adjustments, you should do things that can help alleviate the pain. Read on for helpful tips.
Change Your Mattress
If your mattress is old and no longer supportive, it may be causing your back pain. Your mattress should support you in all of the right places, as in anywhere that is touching the mattress. You need support in your back, legs, hips, and shoulders, so if your mattress has low spots in it, or areas that aren't as supportive as they should be, you should invest in a new mattress. You can talk to your chiropractor about what type of mattress is best for your back and to help alleviate your pain.
Start Exercising
Daily exercise can help improve your back pain, but you have to do the right type of exercise. Stretching can help strengthen your back and therefore improve your back pain as well. If you are overweight, exercising can help you lose weight and improve your back pain. If you are carrying extra weight around, it can cause extra stress on your back, so losing weight is in your best interest. You should stick with low-impact exercises, or do yoga, which stretches the body and works to elongate your muscles, while also strengthening the body.
Change Your Posture
If you have lower back pain, you may have changed your posture to cope with the pain. You need to be sure you are standing with your shoulders directly above your hips, not hunched over. The same goes for when you sit — you should be sitting straight up and not hunched over. If you sit a lot at work, you need to be sure you make adjustments to your desk and your computer to avoid hunching. Hunching can cause too much strain on the lower back and on the shoulders as well.
If you have lower back pain, go to the chiropractor for regular adjustments to help alleviate your back pain. Talk to your chiropractor about other things you can do in between adjustments.
Share23 April 2021
After suffering with debilitating back pain for years, I decided it might be a good idea to finally meet with a doctor. I didn't want to beat around the bush with the issue, so I headed straight to a specialist who I thought could help me: a chiropractor. Even though it was my first appointment, my doctor was incredible and got to work right away on my problem. He took images of my spine and then talked with me about the results. I found out that several of my vertebrae were eroding, which was putting a lot of pressure on my spinal column. He made adjustments that made me feel a lot better right away. Check out this blog to learn more about how a chiropractor could help you.