Receiving a massage can be an excellent way to relieve stress and tension. In addition to the emotional and mood enhancing qualities, a massage may also help individuals that are suffering from chronic medical conditions that can cause muscle pains. However, if you have never received a massage, you may not be sure of what should be expected. By having the following few questions answered, you will find that you are more informed about what you should expect during your first massage.
Will The Oil Or Lotion Used By The Masseuse Irritate Your Skin?
Over the course of a massage, there can be a tremendous amount of friction generated by the hands of the masseuse and your skin. To prevent this friction from becoming painful, it is common for a medical grade mineral oil or lotions to be used to lubricate the skin. Unfortunately, some individuals may have extremely sensitive skin, which can make them prone to developing rashes. If you are one of these individuals, you should consider taking a lotion or mineral oil that you know can work with your skin. By providing this to the masseuse, you can help ensure that your massage is as enjoyable as possible without the fear of developing skin complications.
Will You Experience Discomfort When Getting A Massage?
There are some patients that may be concerned about receiving a massage due to the fear that it will be painful or uncomfortable. Luckily, a massage is not supposed to be painful, but you may feel some pressure during the procedure. When your masseuse is administering the massage, they will gradually increase the pressure that is applied to your muscles to minimize any potential discomfort. However, everyone responds differently to massages, and if you feel uncomfortable during the procedure, you should inform your masseuse so that they can lessen the amount of force that they are using.
Do You Need To Bring A Change Of Clothing?
When you are receiving a massage, it is important to wear loose-fitting clothes. This is because you need to be able to easily shift into positions that require a wide range of movement. Depending on the massage facility, like Bakke Chiropractic Clinic SC, you may be provided a gown to wear during the massage. However, if your facility does not provide gowns, you should make sure to either wear something loose or take a change of clothes with you. While you may not want to carry around extra clothing, it can be an effective way to ensure that you get the most from your massage.
Share7 May 2016
After suffering with debilitating back pain for years, I decided it might be a good idea to finally meet with a doctor. I didn't want to beat around the bush with the issue, so I headed straight to a specialist who I thought could help me: a chiropractor. Even though it was my first appointment, my doctor was incredible and got to work right away on my problem. He took images of my spine and then talked with me about the results. I found out that several of my vertebrae were eroding, which was putting a lot of pressure on my spinal column. He made adjustments that made me feel a lot better right away. Check out this blog to learn more about how a chiropractor could help you.