It's easy to moan and groan about the health issues that ail you, but help is often just a phone call away. You local massage therapist has the training and experience to successfully help you through a multitude of common and uncommon health issues, all without the use of medication. He or she will also discuss some lifestyle, posture and even dietary changes that you can make after your treatment to keep your discomfort from re-entering your life. If you're ready to take charge of your health, book a massage appointment and you'll soon have reason to smile instead of feel miserable. Here are three complaints that you can take to the massage therapist.
"I'm Having Trouble Sleeping"
If your nights are frequently spent tossing and turning to the point that you're tired for much of the day, massage therapy can help you have a more restful sleep. This form of therapy amps up your body's production of the hormone melatonin, which is integral to sleeping soundly. Your massage therapist will focus on a number of specific areas that can help you feel relaxed, including your back and legs. Although it can commonly take a few treatments before you're sleeping at the level you desire, this form of healthcare is a proven way to address insomnia-related issues without turning to drugs.
"I Suffer From Frequent Headaches"
A mild headache can ruin part of your day, but dealing with this issue chronically can make you feel miserable for long stretches of time. Headaches often result from muscle issues in the neck and shoulders. Your massage therapist will be able to treat these areas to look for restrictions, use a variety of techniques to work the restrictions loose and, in turn, often reduce your headache pain. The therapist will also address issues that could be contributing to your headaches, such as sitting for long periods of time or using a less-than-ideal posture while you stand.
"I Feel Anxious Or Depressed"
While many people experience an improvement in their overall emotional health simply by relaxing at the massage therapy clinic, studies have proven that this hands-on form of healing will lower the levels of the stress hormone cortisol in your body. When this hormone's level is lowered, you'll often feel less anxious or depressed. Massage is also known to raise your body's dopamine, which is a neurotransmitter that has an ability to fight depression.
For more information, contact Excellence In Health Chiropractic & Rehab Clinic or a similar location.
Share8 January 2016
After suffering with debilitating back pain for years, I decided it might be a good idea to finally meet with a doctor. I didn't want to beat around the bush with the issue, so I headed straight to a specialist who I thought could help me: a chiropractor. Even though it was my first appointment, my doctor was incredible and got to work right away on my problem. He took images of my spine and then talked with me about the results. I found out that several of my vertebrae were eroding, which was putting a lot of pressure on my spinal column. He made adjustments that made me feel a lot better right away. Check out this blog to learn more about how a chiropractor could help you.