Back-Healthy Exercises To Perform After Your Chiropractic Adjustment

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A chiropractic adjustment can turn a sore, crooked back into one that is straight and free of pain. In the hours and even the days after your adjustment, it's important to engage in activities that promote healing and don't interfere with the major physical changes you've just experienced during your adjustment. Getting active is something that many chiropractors recommend; exercise is an effective way to keep your muscles moving and reduce the aches and pains that come from a sedentary lifestyle. However, the exercises you perform shouldn't be overly vigorous or create a significant impact that can affect your spine. These three exercises are generally recommended as a way to complement your chiropractic care.

Swimming

If you're someone who enjoys a water-based workout, heading to the local pool and swimming some laps can be beneficial. This exercise is ideal for chiropractic patients because it doesn't generate any impact that could harm your spine or other joints in your body, thanks to water's natural buoyancy. If you wish to pursue a swimming workout, it's best to stay away from using strokes that involve lots of twist -  such, as the freestyle stroke, more commonly known as the front crawl, is typically a no-no. Instead, opt for the breaststroke, as it keeps your spine properly aligned and doesn't involve any side-to-side twisting.

Pilates

Taking a Pilates class is an effective way to focus on strengthening your core muscles, which can be advantageous after a chiropractic adjustment. A strong core is integral to back health; when these muscles are strengthened regularly through activities such as Pilates, they can help your body maintain a healthy, upright posture and prevent slouching, which can contribute to further back pain. If you haven't tried Pilates, it's generally ideal to seek out a trained teacher at a studio rather than attempt to perform the workout on your own. Learning new poses under the watchful eye of an instructor can help to ensure that you're doing the workout correctly.

Walking

Many chiropractic patients use walking to keep their muscles strong and their backs straight. Walking's upright nature promotes proper posture and this simple exercise strengthens a wide range of muscles necessary for good posture. It's important to keep your walking pace moderate; moving too quickly or breaking into a jog can create too much of an impact for your joints, which can pose a problem when you're receiving chiropractic care for your spine. To learn more, speak with someone like Yaeger Chiropractic.

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4 January 2016