A chiropractic adjustment can turn a sore, crooked back into one that is straight and free of pain. In the hours and even
If you're someone who enjoys a water-based workout, heading to the local pool and swimming some laps can be beneficial. This exercise is ideal for chiropractic patients because it doesn't generate any impact that could harm your spine or other joints in your body, thanks to water's natural buoyancy. If you wish to pursue a swimming workout, it's best to stay away from using strokes that involve lots of twist - such, as the freestyle stroke, more commonly known as the front crawl, is typically a no-no. Instead, opt for the breaststroke, as it keeps your spine properly aligned and doesn't involve any side-to-side twisting.
Taking a Pilates class is an effective way to focus on strengthening your core muscles, which can be advantageous after a chiropractic adjustment. A strong core is integral to back health; when these muscles are strengthened regularly through activities such as Pilates, they can help your body maintain a healthy, upright posture and prevent slouching, which can contribute to further back pain. If you haven't tried Pilates, it's generally ideal to seek out a trained teacher at a studio rather than attempt to perform the workout on your own. Learning new poses under the watchful eye of an instructor can help to ensure that you're doing the workout correctly.
Many chiropractic patients use walking to keep their muscles strong and their backs straight. Walking's upright nature promotes proper posture and this simple exercise strengthens a wide range of muscles necessary for good posture. It's important to keep your walking pace moderate; moving too quickly or breaking into a jog can create too much of an impact for your joints, which can pose a problem when you're receiving chiropractic care for your spine. To learn more, speak with someone like Yaeger Chiropractic.Share
4 January 2016
After suffering with debilitating back pain for years, I decided it might be a good idea to finally meet with a doctor. I didn't want to beat around the bush with the issue, so I headed straight to a specialist who I thought could help me: a chiropractor. Even though it was my first appointment, my doctor was incredible and got to work right away on my problem. He took images of my spine and then talked with me about the results. I found out that several of my vertebrae were eroding, which was putting a lot of pressure on my spinal column. He made adjustments that made me feel a lot better right away. Check out this blog to learn more about how a chiropractor could help you.