Visiting a chiropractor like All American Chiropratic Center can help you reduce your uncomfortable symptoms associated with back pain, headaches and a whole host of other physical health issues. While you might be tempted to schedule your appointment over your lunch hour so that it doesn't interfere with your workday, there's merit to seeing your chiropractor later in the day. At this time, you won't have to jump right back into your busy day, as doing so could reduce the effects of the adjustment you just received. Regardless of when you choose to schedule your appointment, here are three self-care steps that are worth following after you leave the chiropractor's clinic.
Stay Hydrated
Drinking water is important for your overall health in a variety of ways, but ensuring that you're adequately hydrated in the hours that follow your chiropractic adjustment is especially valuable. Your body goes through significant changes during an adjustment and keeping hydrated is an effective way to help you manage issues such as muscle aches and headaches. Additionally, consistently drinking water helps your body flush out any toxins that are necessary for the healing process. The ideal water intake varies according to a variety of factors. However, the general rule to remember is to sip water consistently so that you never become thirsty. By the time you notice thirst, you've reached the early stages of dehydration.
Answer Your Body's Call For Rest
It's common to feel highly relaxed or even sleepy after you've received a chiropractic adjustment. As such, it's important to honor this feeling instead of try to fight it by keeping yourself busy or using caffeinated products. Resting involves giving both your body and your mind a break and the solution can often be as simple as taking a nap in your home. Remember to lie comfortably; an awkward back position risks undoing the chiropractor's work. Try to truly allow yourself to rest instead of send text messages and browse social media apps on your smartphone.
Keep Any Exercises Moderate
Don't be in a hurry to jump into a vigorous workout after you've been to the chiropractor's clinic. While your chiropractor will commonly advise you about any exercises you can perform or that you should avoid, moderate activities are generally safe. If you have access to a pool, a light swim is an effective way to work your muscles without straining yourself too much. Light stretching or some mild yoga poses are also valuable to work your muscles moderately without creating too much strain.
Share30 December 2015
After suffering with debilitating back pain for years, I decided it might be a good idea to finally meet with a doctor. I didn't want to beat around the bush with the issue, so I headed straight to a specialist who I thought could help me: a chiropractor. Even though it was my first appointment, my doctor was incredible and got to work right away on my problem. He took images of my spine and then talked with me about the results. I found out that several of my vertebrae were eroding, which was putting a lot of pressure on my spinal column. He made adjustments that made me feel a lot better right away. Check out this blog to learn more about how a chiropractor could help you.