If you suffer from chronic back pain, it's important for you to learn the different ways you can go about getting relief from flare-ups. You may not like the idea of relying on pain medication and it also may not do a good job of alleviating all of your pain, leaving you looking for more options. This article will help you understand some of the other ways you can go about getting lower back pain treatment.
Do stretches
Talk to your doctor if you are concerned that certain stretches may cause further damage to your back. However, doing stretches throughout the day can help to relieve some of the pressure off your spine and give you a rest from some of the pain.
When you are lying in bed, you can lay on your back and slowly lift both of your legs until your knees are close to your chest. Put your arms around your legs and gently bring them closer. Hold that position for a few moments, then slowly lower your legs. You can also stand against a flat wall and place your back against it. Adjust yourself so your entire back is nice and flat against the wall and hold that position for a few moments.
Take warm baths
Taking a warm bath is a good way to offer your back some relaxation from tight muscles and inflammation. If you have access to a whirlpool tub, then you can turn the jets on to improve circulation and help relieve the pain.
Use hot and cold compresses
Heat compresses can be used to help relax the muscles and stop them from hurting while they tense up. Cold compresses will help to relieve the inflammation and irritation that will also be contributing to your back pain. Alternating back and forth between the two can give you the best results.
Go see a chiropractor
A chiropractor can adjust your back to take the pressure off certain points to help get rid of the pain. They will also be able to straighten your spine by using a handheld tool they use to gently tap your spine back into alignment. This will help with your posture, blood flow and help you to feel better all around.
By following the tips here, you should have an easier time alleviating some of that horrible back pain so you can go about your day and not have to avoid doing the things you love.
Share23 December 2015
After suffering with debilitating back pain for years, I decided it might be a good idea to finally meet with a doctor. I didn't want to beat around the bush with the issue, so I headed straight to a specialist who I thought could help me: a chiropractor. Even though it was my first appointment, my doctor was incredible and got to work right away on my problem. He took images of my spine and then talked with me about the results. I found out that several of my vertebrae were eroding, which was putting a lot of pressure on my spinal column. He made adjustments that made me feel a lot better right away. Check out this blog to learn more about how a chiropractor could help you.